Videos

Access our growing library of recorded classes, available to watch anytime.

EMOM / Strength

EMOMs are quick, full-body, strength-focused workouts that challenge you Every Minute On the Minute.

Explore our yoga and stretching series, which includes a variety of movement options accommodating all mobility levels.

Move slowly, continuously, and intentionally with this dynamic and accessible practice incorporating balance, mindfulness, and stress management.

Learn safe ways to challenge your balance in the comfort of your own home.

Get your groove on with fun and engaging beginner-level dance classes designed to improve coordination, agility, and rhythm.

Practice dynamic integration of mind and body with this unique exercise targeting posture, core control, and breath.

Explore this fun and challenging style of exercise incorporating movements derived from ballet.

Explore our original Class Series, which introduces the fundamental exercises and movements used throughout AgeProof Your Body classes.

Visit our collection of Workshops, which contains classes and seminars on various topics related to movement and health.